Friday 24 September 2010

Friday WOD 240910


Pavel Tatsouline, kettlebell king, does a front squat into a push press.

A) CFWU 2 rounds
B) SMC 2 rounds
C) KB Push Press
3-3-3
D) 21-15-9
Push ups
Sit ups
Double Unders
*thanks Jeremy at CF Gold Coast
Posted by Unknown at 08:59

1 comment:

  1. Unknown24 September 2010 at 12:24

    Cheryl: 1pd KB/3:43 kneePU
    Fleur: 0.5pd KB/6:33 knee PU
    Keira: 0.5pd KB/7min+ knee PU 3x singles
    James: 1.5pd KB/5:15

    ReplyDelete

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