Monday 13 September 2010

Tuesday WOD 140910


A) CFWU 3 rounds
B) Active warm up
C) KB skills
D) Helen
3 RFT
400m
21x1&1/2 pood KB swings
12xPull-ups
E) DU’s in 2 mins
Posted by Unknown at 22:48

1 comment:

  1. Unknown14 September 2010 at 18:56

    James 12:32/39
    Sam C 13:15(8kg kb 3+3band)/15
    Cheryl 12:06(8kg 3+1)/80
    Keira 12:39(6kg JPU)/0
    Dez 14:30(8kg 3+3)/34

    ReplyDelete

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