Wednesday 8 September 2010

Tuesday WOD 070910


Welcome Mark

A) CFWU 2 rounds
B) Max box Jumps 3 minutes
C) SMC 3 rounds
D) Bamboo 'Fran'
21-15-9
Thrusters
Pull Ups
E) 50 sit ups
Posted by Unknown at 10:02

1 comment:

  1. Unknown8 September 2010 at 10:12

    Cheryl 31/10:37 step ups 3+1 band pull ups
    Mark 25/5:40 3+2 band pull
    Jane 27/6:49 step, jumping pull, 12-9-6 rep scheme
    James 30/4:55 Rx'd

    ReplyDelete

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