Monday 6 September 2010

Monday WOD 060910


A) CFWU 2 rounds Pull, push, squat, sit, s'man, DU's
B) PP/Thruster Skill session
C) Max 3 min. bamboo thrusters
D) SMC 2 rounds
E) Half 'Cindy'
AMRAP in 10 minutes
5 Pull Ups
10 Push Ups
15 Squats
F) 30 Hollow Rocks
Posted by Unknown at 10:20

1 comment:

  1. Unknown6 September 2010 at 10:56

    Cheryl 53/4 rounds #3 band, knee push
    James 75/6 rounds + 7 push ups

    ReplyDelete

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