Wednesday 15 September 2010

Thursday WOD 160910


Tyre jump courtesy crossfit.com

A) CFWU 2 rounds
B) SMC 3 rounds
C) Toes 2 Bar max in 2 minutes
D) 30-20-10
Ring push ups
tyre jumps
* 50m walking lunges at end of each round
Posted by Unknown at 23:53

1 comment:

  1. Unknown16 September 2010 at 11:36

    James 23/20:15 Rx'd
    Pete 6/21:58 Knee push ups from 2nd round
    Fleur 8 K2chest/21:09 Knee and high rings + step ups

    ReplyDelete

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