No, not the act of being a retard, it's another word for lateness!
We Have been pretty good with being on time for the past couple of weeks but today was not so good. So, in comes the new rule. Each minute of lateness equals 5 burpees. i.e 10 minutes late 50 burpees you owe. They suck but so does being late. You must complete all burpees as a 'buy in' before you start the rest of the workout.
Today's workout was Friday's. All results there.
See you tomorrow - on time.
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