Today was our first 'Chipper' workout.
Apparently so named because you start at the beginning, push through it and end up in bits at the end.
Another explanation for the name is that you just chip away at the reps, get it done bit by bit.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings
30 Sit-ups
50 Squats
30 Supermans
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings
30 Sit-ups
50 Squats
30 Supermans
Keira: 20:07 3+3 band, 35/15 step jump, front support, 6kg KB
ReplyDeleteSam: 26:18 3+3 band, front support, K2c, 8kg KB
Cheryl: 16:38 3+2 band, front support, steps, K2c
Pete: 30:01 2+3 band, front support, 8kg KB
Dez: 31:22 3+3 band, front support, Jumping K2E, 1 pood KB
Fleur: 17:39 3+3 band, 28/12 step jump, front support, K2c
Shaun: 31:10 2 band, 8kg KB
James: 19:10 1 pood KB